Weigh In record (no journal entry) for 25 May 2016
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185.4 lb
Lost so far: 2.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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2040 kcal
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Fat: 57.55g | Prot: 232.32g | Carb: 155.47g.
Breakfast: Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme, Bell Plantation PB2 Powdered Peanut Butter, Quaker Old Fashioned Oats. Lunch: Jimmy Dean Turkey Sausage Patty, Hunt's 100% Natural Tomato Ketchup, Egg (Whole), Egg White. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Contessa Shrimp, Pictsweet Steam'ables Broccoli Florets. Snacks/Other: Balance Bar Caramel Nut Blast, Dymatize Nutrition Elite Gourmet - French Vanilla, PBfit Peanut Butter Powder, Dannon Light & Fit Greek - Vanilla. more...
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losing 9.8 lb a week
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