Weigh In record (no journal entry) for 17 October 2011
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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548 kcal
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Fat: 18.03g | Prot: 12.53g | Carb: 88.85g.
Breakfast: banana. Lunch: wishbone red wine vinegrette dressing, cucumber, fresh tomatoes. Snacks/Other: special k protein bar. more...
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steady weight
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browneyes56's weight history
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