Weigh In record (no journal entry) for 18 October 2011
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1076 kcal
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Fat: 36.57g | Prot: 40.26g | Carb: 134.18g.
Breakfast: special k protein bar. Lunch: chef salad , wishbone red wine vinegrette dressing. Dinner: grape jelly, turkey bacon, frozen biscuits. Snacks/Other: coca cola 12 oz. more...
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losing 7.0 lb a week
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browneyes56's weight history
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