| October 2011 |
| Tue 25th: |
1166 *
|
97%
|
fat: 21.74g |
| |
protein: 67.63g |
| |
carbs: 180.17g |
|
-
|
-
|
| Mon 24th: |
669
|
56%
|
fat: 19.35g |
| |
protein: 33.78g |
| |
carbs: 97.03g |
|
-
|
-
|
| Sun 23rd: |
644 *
|
54%
|
fat: 36.11g |
| |
protein: 34.95g |
| |
carbs: 43.71g |
|
-
|
-
|
| Sat 22nd: |
320 *
|
27%
|
fat: 3.00g |
| |
protein: 15.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 21st: |
891
|
74%
|
fat: 15.07g |
| |
protein: 64.26g |
| |
carbs: 137.18g |
|
-
|
-
|
| Thu 20th: |
1390
|
116%
|
fat: 76.48g |
| |
protein: 66.57g |
| |
carbs: 103.17g |
|
-
|
-
|
| Wed 19th: |
1101
|
92%
|
fat: 18.57g |
| |
protein: 54.26g |
| |
carbs: 180.18g |
|
-
|
-
|
| Tue 18th: |
1076
|
90%
|
fat: 36.57g |
| |
protein: 40.26g |
| |
carbs: 134.18g |
|
-
|
-
|
| Mon 17th: |
548 *
|
46%
|
fat: 18.03g |
| |
protein: 12.53g |
| |
carbs: 88.85g |
|
-
|
-
|
| Sun 16th: |
1340 *
|
112%
|
fat: 29.18g |
| |
protein: 34.48g |
| |
carbs: 244.65g |
|
-
|
-
|
| Sat 15th: |
338 *
|
28%
|
fat: 11.52g |
| |
protein: 5.05g |
| |
carbs: 59.88g |
|
-
|
-
|
| Fri 14th: |
1638
|
136%
|
fat: 58.75g |
| |
protein: 52.97g |
| |
carbs: 230.24g |
|
-
|
-
|
| Thu 13th: |
1076
|
90%
|
fat: 15.22g |
| |
protein: 48.26g |
| |
carbs: 194.18g |
|
-
|
-
|
| Wed 12th: |
1240
|
103%
|
fat: 30.00g |
| |
protein: 72.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Tue 11th: |
1223
|
102%
|
fat: 35.66g |
| |
protein: 72.65g |
| |
carbs: 145.90g |
|
-
|
-
|
| Mon 10th: |
1315
|
110%
|
fat: 45.60g |
| |
protein: 73.39g |
| |
carbs: 159.75g |
|
-
|
-
|
| Sun 9th: |
1062
|
88%
|
fat: 38.67g |
| |
protein: 49.55g |
| |
carbs: 133.20g |
|
-
|
-
|
| Sat 8th: |
695 *
|
58%
|
fat: 38.74g |
| |
protein: 36.08g |
| |
carbs: 55.63g |
|
-
|
-
|
| Fri 7th: |
1096
|
91%
|
fat: 39.07g |
| |
protein: 35.26g |
| |
carbs: 154.18g |
|
-
|
-
|
| Thu 6th: |
967
|
81%
|
fat: 27.59g |
| |
protein: 69.66g |
| |
carbs: 113.79g |
|
-
|
-
|
