Weigh In record (no journal entry) for 14 October 2011
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1638 kcal
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Fat: 58.75g | Prot: 52.97g | Carb: 230.24g.
Breakfast: whole wheat deli flats, fat free cheese, canadian bacon, scrambled eggs, yoplait low fat strawberry. Lunch: oats & peanut butter bar great value. Dinner: hamburger, onion rings. Snacks/Other: low fat brownies, coca cola 12 oz. more...
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losing 1.4 lb a week
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browneyes56's weight history
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