browneyes56

following: browneyes56's own diet
performance: losing 2.3 lb a week

FatSecret member since: 13 Sep 11

browneyes56's Weight History

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g

Delicious creamy and wet cheesecake.

cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g

Delicious low fat tuna cakes that are sure to please.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

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	1 medium breast chicken breast
	1 cup green beans
	1 potato large potatoes

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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