browneyes56

Start Weight:(13 Sep 11) 240.0 lb
Current Weight:(24 Oct 11) 221.0 lb
Goal Weight:150.0 lb
following: browneyes56's own diet
performance: losing 2.3 lb a week

FatSecret member since: 13 Sep 11

browneyes56's Weight History



browneyes56's cookbook

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
view complete cookbook


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50's with 25-50 lbs to Lose
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dianagru replied to neal51's post - Why should you weigh yourself?.
LSWT recorded a weigh in at 117.2 lb.
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hapkidoin submitted a new Challenge topic - My first challenge.
downs82 updated their Food Diary.
Jmorden68 recorded a weigh in at 259.0 lb.