Weigh In record (no journal entry) for 24 May 2016
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186.8 lb
Lost so far: 0.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1919 kcal
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Fat: 42.17g | Prot: 238.71g | Carb: 149.37g.
Breakfast: Quaker Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme. Lunch: Freshly Frozen Berry Medley, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Trop50 Orange Juice No Pulp, Elite Gourmet Protein Shake, Kale, Hunt's 100% Natural Tomato Ketchup, Egg White, Egg (Whole). Dinner: Pictsweet Steam'ables Broccoli Florets, Contessa Shrimp, Gorton's Grilled Tilapia. Snacks/Other: Dannon Light & Fit Greek - Vanilla, PBfit Peanut Butter Powder, Dymatize Nutrition Elite Gourmet - French Vanilla. more...
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losing 26.6 lb a week
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