Weigh In record (no journal entry) for 24 May 2016
|
192.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2016:
|
472 kcal
|
Fat: 4.05g | Prot: 22.28g | Carb: 88.09g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola, Coffee. Lunch: Smart Ones Tuna Noodle Casserole. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|