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Down 2 pounds in first week using my Ninja fruit and veggie extractor, and using it to make fruit smoothies for breakfast and soups from fresh veggies for supper. Lunch is a Boca burger with fresh avocado or salad from salad bar at work. My energy level has improved amazingly quick after giving up meat. Look forward to next Tuesday, which is the only days I weigh in.
Diet Calendar Entries for 24 May 2016:
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893 kcal
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Fat: 23.25g | Prot: 39.11g | Carb: 149.66g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Great Value Fat Free Plain Nonfat Yogurt, Silk Pure Almond Milk - Vanilla. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Fat Free Shredded Mozzarella Cheese, Pineapple, Kroger Sliced Mushrooms, Bertolli Marinara Sauce. Dinner: Carrots, Libby's 100% Pure Pumpkin, Silk Pure Almond Milk - Unsweetened Original, Tomatoes, Calavo Avocado, Swanson 100% Natural Chicken Broth. more...
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3060 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
A kindred spirit. I've pretty much gave up animal protein, a.k.a. meat, for medical reasons. I haven't gone all the way yet though. I want to become a vegetarian. I was never really a big meat eater in the first place. Congrats for your loss.
24 May 16 by member: Engeland
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Great job, we all do it different ways.. as long as it comes off!! Keep up the good work!!
24 May 16 by member: chriswith2
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