Weigh In record (no journal entry) for 23 May 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1011 kcal
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Fat: 26.89g | Prot: 95.59g | Carb: 106.55g.
Breakfast: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Mango, Orville Redenbacher's Kettle Korn (Bag). more...
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2025 kcal
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Activities & Exercise:
Aerobics - 12 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Desk Work - 10 hours. more...
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losing 0.0 lb a week
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