riddlel2's Journal, 21 April 2016

142.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 39.53g | Prot: 54.69g | Carb: 129.90g.   Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Dannon Light & Fit Protein Shake (Strawberry). Lunch: Lean Cuisine Culinary Collection Chicken Pecan. Dinner: Cooked Asparagus (from Fresh), Quaker Rice Cakes - Caramel Corn, Slim-Fast Shakes - French Vanilla. Snacks/Other: Great Value Fat Free Small Curd Cottage Cheese, Great Value Crunchy Peanut Butter, Celery. more...

2261 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 16 hours. more...