Weigh In record (no journal entry) for 05 October 2016
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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849 kcal
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Fat: 38.40g | Prot: 30.55g | Carb: 97.64g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: KC Masterpiece Hickory Brown Sugar Baked Beans, Lean Cuisine Comfort Grilled Chicken Caesar. Dinner: Butter (Salted), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 0.2 lb a week
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riddlel2's weight history
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