riddlel2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 8th: 1545 * 97%
fat: 63.61g
|
protein: 39.91g
|
carbs: 202.55g
- -
Mon 1st: 440 * 28%
fat: 4.96g
|
protein: 33.77g
|
carbs: 68.21g
2042*  1602
November 2014
Thu 20th: 850 * 53%
fat: 27.00g
|
protein: 11.00g
|
carbs: 146.00g
- -
Tue 11th: 464 * 29%
fat: 7.31g
|
protein: 37.46g
|
carbs: 65.19g
- -
October 2014
Tue 28th: 842 * 53%
fat: 33.92g
|
protein: 50.17g
|
carbs: 87.49g
- -
Mon 27th: 1363 * 85%
fat: 52.61g
|
protein: 34.23g
|
carbs: 189.19g
2059*  696
Tue 7th: 1668 * 104%
fat: 61.00g
|
protein: 64.00g
|
carbs: 228.00g
2113*  445
September 2014
Mon 22nd: 728 * 46%
fat: 17.60g
|
protein: 32.30g
|
carbs: 111.20g
- -
August 2014
Mon 18th: 994 * 62%
fat: 16.69g
|
protein: 63.14g
|
carbs: 151.38g
2134*  1140
Wed 13th: 728 * 46%
fat: 4.82g
|
protein: 80.35g
|
carbs: 88.94g
2280*  1552
Mon 4th: 372 * 23%
fat: 12.27g
|
protein: 16.26g
|
carbs: 47.80g
- -
July 2014
Wed 23rd: 703 * 44%
fat: 5.99g
|
protein: 70.30g
|
carbs: 91.07g
- -
Thu 10th: 880 * 55%
fat: 22.07g
|
protein: 46.23g
|
carbs: 133.08g
- -
Wed 9th: 1269 79%
fat: 39.73g
|
protein: 96.59g
|
carbs: 137.98g
2364  1095
Tue 8th: 1198 75%
fat: 23.33g
|
protein: 85.89g
|
carbs: 166.66g
2144*  946
Mon 7th: 1750 146%
fat: 59.07g
|
protein: 82.15g
|
carbs: 237.80g
2364  614
Sun 6th: 758 63%
fat: 44.43g
|
protein: 33.10g
|
carbs: 56.28g
2245  1487
Thu 3rd: 1373 * 114%
fat: 45.73g
|
protein: 79.82g
|
carbs: 172.18g
1958*  585
Wed 2nd: 1701 * 142%
fat: 50.99g
|
protein: 75.50g
|
carbs: 247.96g
1845*  144
Tue 1st: 1826 * 152%
fat: 67.88g
|
protein: 63.36g
|
carbs: 248.63g
- -

Other Related Links

Members

Blood Type Diet