riddlel2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 1341 * 84%
fat: 59.82g
|
protein: 117.82g
|
carbs: 92.70g
2005*  664
Tue 20th: 1263 * 79%
fat: 17.72g
|
protein: 90.19g
|
carbs: 187.12g
2057*  794
Mon 19th: 465 * 29%
fat: 4.50g
|
protein: 23.50g
|
carbs: 87.50g
- -
December 2014
Tue 30th: 275 * 17%
fat: 1.89g
|
protein: 31.29g
|
carbs: 34.95g
- -
Mon 29th: 840 * 52%
fat: 27.50g
|
protein: 111.00g
|
carbs: 35.00g
- -
Mon 8th: 1545 * 97%
fat: 63.61g
|
protein: 39.91g
|
carbs: 202.55g
- -
Mon 1st: 440 * 28%
fat: 4.96g
|
protein: 33.77g
|
carbs: 68.21g
2042*  1602
November 2014
Thu 20th: 850 * 53%
fat: 27.00g
|
protein: 11.00g
|
carbs: 146.00g
- -
Tue 11th: 464 * 29%
fat: 7.31g
|
protein: 37.46g
|
carbs: 65.19g
- -
October 2014
Tue 28th: 842 * 53%
fat: 33.92g
|
protein: 50.17g
|
carbs: 87.49g
- -
Mon 27th: 1363 * 85%
fat: 52.61g
|
protein: 34.23g
|
carbs: 189.19g
2059*  696
Tue 7th: 1668 * 104%
fat: 61.00g
|
protein: 64.00g
|
carbs: 228.00g
2113*  445
September 2014
Mon 22nd: 728 * 46%
fat: 17.60g
|
protein: 32.30g
|
carbs: 111.20g
- -
August 2014
Mon 18th: 994 * 62%
fat: 16.69g
|
protein: 63.14g
|
carbs: 151.38g
2134*  1140
Wed 13th: 728 * 46%
fat: 4.82g
|
protein: 80.35g
|
carbs: 88.94g
2280*  1552
Mon 4th: 372 * 23%
fat: 12.27g
|
protein: 16.26g
|
carbs: 47.80g
- -
July 2014
Wed 23rd: 703 * 44%
fat: 5.99g
|
protein: 70.30g
|
carbs: 91.07g
- -
Thu 10th: 880 * 55%
fat: 22.07g
|
protein: 46.23g
|
carbs: 133.08g
- -
Wed 9th: 1269 79%
fat: 39.73g
|
protein: 96.59g
|
carbs: 137.98g
2364  1095
Tue 8th: 1198 75%
fat: 23.33g
|
protein: 85.89g
|
carbs: 166.66g
2144*  946

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