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riddlel2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 139 * 9%
fat: 4.19g
|
protein: 10.14g
|
carbs: 18.38g
1995*  1856
Wed 22nd: 1903 * 119%
fat: 78.08g
|
protein: 46.70g
|
carbs: 259.07g
1995*  92
Tue 21st: 1778 * 111%
fat: 46.05g
|
protein: 42.56g
|
carbs: 301.63g
- -
Mon 20th: 1583 * 99%
fat: 59.29g
|
protein: 43.22g
|
carbs: 224.90g
2192*  609
Sun 19th: 2119 * 132%
fat: 101.79g
|
protein: 49.81g
|
carbs: 265.63g
1615*  504
Fri 17th: 992 * 62%
fat: 53.23g
|
protein: 39.36g
|
carbs: 94.06g
1936*  944
Thu 16th: 529 * 33%
fat: 24.19g
|
protein: 16.14g
|
carbs: 66.38g
- -
Wed 15th: 1019 * 64%
fat: 28.13g
|
protein: 31.77g
|
carbs: 169.88g
1872  853
Tue 14th: 1535 * 96%
fat: 53.59g
|
protein: 36.31g
|
carbs: 172.12g
1808*  273
Mon 13th: 616 * 38%
fat: 27.84g
|
protein: 14.63g
|
carbs: 80.90g
- -
Wed 8th: 852 * 53%
fat: 28.34g
|
protein: 44.94g
|
carbs: 102.71g
- -
Tue 7th: 2297 144%
fat: 96.37g
|
protein: 54.22g
|
carbs: 280.08g
2219*  78
Mon 6th: 685 * 43%
fat: 41.52g
|
protein: 44.41g
|
carbs: 38.58g
- -
Sun 5th: - - 1798* -
Thu 2nd: 738 * 39%
fat: 34.50g
|
protein: 27.00g
|
carbs: 82.00g
- -
Wed 1st: 536 * 28%
fat: 26.89g
|
protein: 13.97g
|
carbs: 71.94g
- -
April 2013
Tue 30th: 791 * 42%
fat: 35.62g
|
protein: 34.49g
|
carbs: 88.87g
1957*  1166
Mon 29th: 1401 * 74%
fat: 52.46g
|
protein: 47.53g
|
carbs: 200.59g
2045  644
Mon 22nd: 931 * 49%
fat: 38.80g
|
protein: 30.24g
|
carbs: 113.94g
1968*  1037
Thu 18th: 300 * 16%
fat: 8.00g
|
protein: 14.00g
|
carbs: 46.00g
- -
Tue 16th: 156 * 8%
fat: 2.58g
|
protein: 3.18g
|
carbs: 32.83g
- -

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