riddlel2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 713 45%
fat: 20.94g
|
protein: 25.78g
|
carbs: 106.82g
- -
Fri 3rd: 760 * 48%
fat: 32.00g
|
protein: 23.00g
|
carbs: 95.00g
- -
June 2015
Thu 25th: 682 * 43%
fat: 27.37g
|
protein: 26.96g
|
carbs: 80.92g
- -
Wed 24th: 31 * 2%
fat: 0.29g
|
protein: 0.64g
|
carbs: 7.37g
- -
Mon 22nd: 53 * 3%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
Sun 21st: 211 * 13%
fat: 2.89g
|
protein: 24.20g
|
carbs: 23.98g
- -
Wed 17th: 275 * 17%
fat: 7.30g
|
protein: 7.48g
|
carbs: 47.08g
- -
Fri 12th: 291 * 18%
fat: 15.41g
|
protein: 8.76g
|
carbs: 33.67g
- -
Thu 11th: 270 * 17%
fat: 1.00g
|
protein: 40.00g
|
carbs: 24.00g
- -
Wed 10th: 783 * 49%
fat: 19.09g
|
protein: 41.05g
|
carbs: 122.57g
- -
Tue 9th: 1505 * 94%
fat: 31.41g
|
protein: 32.20g
|
carbs: 283.14g
1995  490
May 2015
Mon 25th: 1014 * 63%
fat: 20.99g
|
protein: 75.12g
|
carbs: 136.96g
- -
Thu 21st: 244 * 15%
fat: 4.81g
|
protein: 3.46g
|
carbs: 49.69g
- -
Wed 20th: 550 34%
fat: 19.00g
|
protein: 28.00g
|
carbs: 70.00g
- -
Tue 19th: 272 * 17%
fat: 8.37g
|
protein: 5.26g
|
carbs: 45.51g
- -
Mon 18th: 1190 * 74%
fat: 27.76g
|
protein: 52.58g
|
carbs: 191.15g
1995*  805
Tue 12th: 899 * 56%
fat: 39.22g
|
protein: 43.83g
|
carbs: 93.00g
- -
Mon 4th: 705 44%
fat: 22.42g
|
protein: 23.17g
|
carbs: 104.54g
- -
April 2015
Thu 30th: 420 * 26%
fat: 5.50g
|
protein: 19.00g
|
carbs: 73.00g
- -
Tue 28th: 379 * 24%
fat: 12.42g
|
protein: 21.17g
|
carbs: 46.74g
- -

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