riddlel2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 7th: 1668 * 104%
fat: 61.00g
|
protein: 64.00g
|
carbs: 228.00g
2113*  445
September 2014
Mon 22nd: 728 * 46%
fat: 17.60g
|
protein: 32.30g
|
carbs: 111.20g
- -
August 2014
Mon 18th: 994 * 62%
fat: 16.69g
|
protein: 63.14g
|
carbs: 151.38g
2134*  1140
Wed 13th: 728 * 46%
fat: 4.82g
|
protein: 80.35g
|
carbs: 88.94g
2280*  1552
Mon 4th: 372 * 23%
fat: 12.27g
|
protein: 16.26g
|
carbs: 47.80g
- -
July 2014
Wed 23rd: 703 * 44%
fat: 5.99g
|
protein: 70.30g
|
carbs: 91.07g
- -
Thu 10th: 880 * 55%
fat: 22.07g
|
protein: 46.23g
|
carbs: 133.08g
- -
Wed 9th: 1269 79%
fat: 39.73g
|
protein: 96.59g
|
carbs: 137.98g
2364  1095
Tue 8th: 1198 75%
fat: 23.33g
|
protein: 85.89g
|
carbs: 166.66g
2144*  946
Mon 7th: 1750 146%
fat: 59.07g
|
protein: 82.15g
|
carbs: 237.80g
2364  614
Sun 6th: 758 63%
fat: 44.43g
|
protein: 33.10g
|
carbs: 56.28g
2245  1487
Thu 3rd: 1373 * 114%
fat: 45.73g
|
protein: 79.82g
|
carbs: 172.18g
1958*  585
Wed 2nd: 1701 * 142%
fat: 50.99g
|
protein: 75.50g
|
carbs: 247.96g
1845*  144
Tue 1st: 1826 * 152%
fat: 67.88g
|
protein: 63.36g
|
carbs: 248.63g
- -
June 2014
Mon 30th: 1573 131%
fat: 49.59g
|
protein: 63.70g
|
carbs: 228.65g
2278  705
Thu 26th: 429 * 36%
fat: 20.19g
|
protein: 18.14g
|
carbs: 53.38g
- -
Wed 25th: 746 * 62%
fat: 19.63g
|
protein: 50.13g
|
carbs: 100.10g
- -
Sat 21st: 202 * 17%
fat: 2.50g
|
protein: 14.00g
|
carbs: 44.00g
- -
Thu 19th: 827 * 69%
fat: 32.02g
|
protein: 43.04g
|
carbs: 104.46g
- -
Wed 18th: 1484 * 124%
fat: 33.39g
|
protein: 65.31g
|
carbs: 244.60g
1890  406

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