riddlel2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 1014 * 63%
fat: 20.99g
|
protein: 75.12g
|
carbs: 136.96g
- -
Thu 21st: 244 * 15%
fat: 4.81g
|
protein: 3.46g
|
carbs: 49.69g
- -
Wed 20th: 550 34%
fat: 19.00g
|
protein: 28.00g
|
carbs: 70.00g
- -
Tue 19th: 272 * 17%
fat: 8.37g
|
protein: 5.26g
|
carbs: 45.51g
- -
Mon 18th: 1190 * 74%
fat: 27.76g
|
protein: 52.58g
|
carbs: 191.15g
1995*  805
Tue 12th: 899 * 56%
fat: 39.22g
|
protein: 43.83g
|
carbs: 93.00g
- -
Mon 4th: 705 44%
fat: 22.42g
|
protein: 23.17g
|
carbs: 104.54g
- -
April 2015
Thu 30th: 420 * 26%
fat: 5.50g
|
protein: 19.00g
|
carbs: 73.00g
- -
Tue 28th: 379 * 24%
fat: 12.42g
|
protein: 21.17g
|
carbs: 46.74g
- -
Mon 27th: 895 * 56%
fat: 33.17g
|
protein: 66.14g
|
carbs: 90.88g
- -
Wed 22nd: 227 * 14%
fat: 0.66g
|
protein: 7.23g
|
carbs: 49.89g
- -
Tue 14th: 255 * 16%
fat: 3.25g
|
protein: 17.50g
|
carbs: 39.00g
- -
Tue 7th: 376 * 24%
fat: 8.33g
|
protein: 21.09g
|
carbs: 56.83g
- -
Mon 6th: 449 * 28%
fat: 10.42g
|
protein: 33.17g
|
carbs: 55.74g
- -
March 2015
Mon 30th: 609 * 38%
fat: 12.92g
|
protein: 54.17g
|
carbs: 76.74g
- -
Tue 17th: 180 * 11%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Tue 10th: 1456 * 91%
fat: 43.31g
|
protein: 83.14g
|
carbs: 187.00g
- -
Mon 2nd: 1150 * 72%
fat: 25.26g
|
protein: 52.94g
|
carbs: 175.24g
1919*  769
February 2015
Mon 23rd: 600 * 38%
fat: 14.00g
|
protein: 42.00g
|
carbs: 78.00g
- -
Tue 3rd: 269 * 17%
fat: 10.42g
|
protein: 11.17g
|
carbs: 33.74g
- -

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