riddlel2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 340 * 23%
fat: 14.00g
|
protein: 13.00g
|
carbs: 40.00g
- -
Fri 5th: 660 * 44%
fat: 35.00g
|
protein: 23.00g
|
carbs: 66.00g
- -
Tue 2nd: 190 * 13%
fat: 0.50g
|
protein: 14.00g
|
carbs: 36.00g
- -
January 2016
Sat 30th: 414 * 28%
fat: 17.50g
|
protein: 23.00g
|
carbs: 39.50g
- -
Wed 27th: 232 * 15%
fat: 2.11g
|
protein: 9.10g
|
carbs: 43.99g
- -
Tue 26th: 510 * 34%
fat: 16.00g
|
protein: 26.00g
|
carbs: 62.00g
1927*  1417
Fri 15th: 1916 * 128%
fat: 73.25g
|
protein: 62.87g
|
carbs: 259.90g
2125*  209
Mon 11th: 800 * 53%
fat: 25.00g
|
protein: 38.00g
|
carbs: 103.00g
- -
Fri 8th: 140 * 9%
fat: 1.00g
|
protein: 11.00g
|
carbs: 21.00g
- -
Tue 5th: 417 * 28%
fat: 14.14g
|
protein: 30.85g
|
carbs: 45.28g
1972*  1555
Mon 4th: 807 * 54%
fat: 29.14g
|
protein: 35.85g
|
carbs: 107.28g
- -
Sun 3rd: 1151 * 72%
fat: 30.07g
|
protein: 75.22g
|
carbs: 142.43g
1723*  572
December 2015
Tue 29th: 1100 * 69%
fat: 51.50g
|
protein: 39.00g
|
carbs: 125.50g
- -
Sat 26th: 919 * 57%
fat: 57.30g
|
protein: 38.00g
|
carbs: 65.00g
- -
Thu 17th: 440 * 28%
fat: 20.00g
|
protein: 16.00g
|
carbs: 48.00g
- -
Wed 16th: 596 * 37%
fat: 7.53g
|
protein: 22.28g
|
carbs: 110.27g
- -
Thu 10th: 135 * 8%
fat: 0.50g
|
protein: 1.66g
|
carbs: 34.72g
- -
Fri 4th: 820 * 51%
fat: 34.00g
|
protein: 40.00g
|
carbs: 90.00g
- -
November 2015
Thu 19th: 910 * 57%
fat: 52.00g
|
protein: 34.00g
|
carbs: 74.00g
- -
Wed 18th: 1030 * 64%
fat: 28.00g
|
protein: 44.00g
|
carbs: 150.00g
- -

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