riddlel2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 1210 * 86%
fat: 43.00g
|
protein: 39.00g
|
carbs: 163.00g
- -
November 2016
Sun 13th: 235 * 17%
fat: 15.18g
|
protein: 7.28g
|
carbs: 22.64g
- -
October 2016
Mon 24th: 729 * 52%
fat: 20.19g
|
protein: 14.14g
|
carbs: 117.38g
- -
Mon 10th: 792 * 57%
fat: 13.41g
|
protein: 22.60g
|
carbs: 144.66g
- -
Wed 5th: 849 * 61%
fat: 38.40g
|
protein: 30.55g
|
carbs: 97.64g
- -
Mon 3rd: 1397 * 100%
fat: 59.97g
|
protein: 33.29g
|
carbs: 189.53g
- -
September 2016
Tue 27th: 310 * 22%
fat: 9.00g
|
protein: 12.00g
|
carbs: 46.00g
- -
Fri 23rd: 983 * 70%
fat: 27.78g
|
protein: 40.71g
|
carbs: 137.27g
- -
August 2016
Tue 16th: 67 * 5%
fat: 4.14g
|
protein: 0.85g
|
carbs: 8.28g
- -
Mon 15th: 1182 * 84%
fat: 41.99g
|
protein: 46.26g
|
carbs: 154.70g
- -
July 2016
Fri 22nd: 510 * 36%
fat: 20.50g
|
protein: 25.00g
|
carbs: 56.00g
- -
May 2016
Thu 26th: 913 * 65%
fat: 36.12g
|
protein: 49.62g
|
carbs: 101.86g
- -
Tue 24th: 588 * 42%
fat: 16.57g
|
protein: 70.10g
|
carbs: 43.19g
- -
Mon 23rd: 1011 * 72%
fat: 26.89g
|
protein: 95.59g
|
carbs: 106.55g
2025*  1014
Fri 20th: 370 * 26%
fat: 14.00g
|
protein: 21.00g
|
carbs: 41.00g
- -
Thu 12th: 773 * 55%
fat: 32.36g
|
protein: 47.80g
|
carbs: 77.22g
- -
Tue 10th: 727 * 52%
fat: 26.14g
|
protein: 47.85g
|
carbs: 78.28g
- -
Mon 9th: 512 * 37%
fat: 15.53g
|
protein: 16.14g
|
carbs: 84.23g
- -
Mon 2nd: 387 * 28%
fat: 15.14g
|
protein: 35.85g
|
carbs: 32.28g
- -
April 2016
Wed 27th: 917 * 66%
fat: 40.64g
|
protein: 44.35g
|
carbs: 94.28g
- -

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