riddlel2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 255 * 16%
fat: 3.25g
|
protein: 17.50g
|
carbs: 39.00g
- -
Tue 7th: 376 * 24%
fat: 8.33g
|
protein: 21.09g
|
carbs: 56.83g
- -
Mon 6th: 449 * 28%
fat: 10.42g
|
protein: 33.17g
|
carbs: 55.74g
- -
March 2015
Mon 30th: 609 * 38%
fat: 12.92g
|
protein: 54.17g
|
carbs: 76.74g
- -
Tue 17th: 180 * 11%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Tue 10th: 1456 * 91%
fat: 43.31g
|
protein: 83.14g
|
carbs: 187.00g
- -
Mon 2nd: 1150 * 72%
fat: 25.26g
|
protein: 52.94g
|
carbs: 175.24g
1919*  769
February 2015
Mon 23rd: 600 * 38%
fat: 14.00g
|
protein: 42.00g
|
carbs: 78.00g
- -
Tue 3rd: 269 * 17%
fat: 10.42g
|
protein: 11.17g
|
carbs: 33.74g
- -
Mon 2nd: 1595 * 100%
fat: 27.86g
|
protein: 63.29g
|
carbs: 282.13g
- -
January 2015
Wed 21st: 1341 * 84%
fat: 59.82g
|
protein: 117.82g
|
carbs: 92.70g
2005*  664
Tue 20th: 1263 * 79%
fat: 17.72g
|
protein: 90.19g
|
carbs: 187.12g
2057*  794
Mon 19th: 465 * 29%
fat: 4.50g
|
protein: 23.50g
|
carbs: 87.50g
- -
December 2014
Tue 30th: 275 * 17%
fat: 1.89g
|
protein: 31.29g
|
carbs: 34.95g
- -
Mon 29th: 840 * 52%
fat: 27.50g
|
protein: 111.00g
|
carbs: 35.00g
- -
Mon 8th: 1545 * 97%
fat: 63.61g
|
protein: 39.91g
|
carbs: 202.55g
- -
Mon 1st: 440 * 28%
fat: 4.96g
|
protein: 33.77g
|
carbs: 68.21g
2042*  1602
November 2014
Thu 20th: 850 * 53%
fat: 27.00g
|
protein: 11.00g
|
carbs: 146.00g
- -
Tue 11th: 464 * 29%
fat: 7.31g
|
protein: 37.46g
|
carbs: 65.19g
- -
October 2014
Tue 28th: 842 * 53%
fat: 33.92g
|
protein: 50.17g
|
carbs: 87.49g
- -

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