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riddlel2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 373 * 23%
fat: 9.63g
|
protein: 18.18g
|
carbs: 58.75g
1853*  1480
Wed 2nd: 445 * 28%
fat: 17.89g
|
protein: 17.56g
|
carbs: 54.65g
- -
Tue 1st: 535 * 33%
fat: 23.64g
|
protein: 14.56g
|
carbs: 68.15g
- -
March 2014
Mon 31st: 1514 * 95%
fat: 65.49g
|
protein: 57.87g
|
carbs: 175.97g
- -
Tue 25th: 571 * 36%
fat: 13.74g
|
protein: 18.36g
|
carbs: 96.06g
- -
Mon 24th: 1075 * 67%
fat: 40.89g
|
protein: 26.56g
|
carbs: 153.65g
- -
Wed 19th: 1016 * 64%
fat: 45.12g
|
protein: 33.18g
|
carbs: 118.53g
- -
Tue 18th: 126 * 8%
fat: 1.24g
|
protein: 5.43g
|
carbs: 21.90g
- -
February 2014
Fri 7th: 1120 * 70%
fat: 48.86g
|
protein: 36.45g
|
carbs: 143.61g
- -
Mon 3rd: 535 * 33%
fat: 15.89g
|
protein: 19.56g
|
carbs: 80.65g
- -
January 2014
Mon 27th: 512 * 32%
fat: 13.27g
|
protein: 22.96g
|
carbs: 78.74g
- -
Thu 23rd: 195 * 12%
fat: 5.89g
|
protein: 6.56g
|
carbs: 27.65g
- -
Wed 22nd: 1173 73%
fat: 43.57g
|
protein: 51.98g
|
carbs: 153.06g
2444*  1271
Tue 21st: 1106 69%
fat: 27.47g
|
protein: 33.22g
|
carbs: 211.77g
2189*  1083
Thu 16th: 290 * 21%
fat: 10.00g
|
protein: 5.00g
|
carbs: 43.00g
- -
Wed 15th: 250 * 18%
fat: 6.00g
|
protein: 4.00g
|
carbs: 47.00g
- -
Tue 14th: 768 * 55%
fat: 28.90g
|
protein: 33.73g
|
carbs: 90.27g
2206*  1438
Mon 13th: 853 * 61%
fat: 29.79g
|
protein: 34.59g
|
carbs: 107.84g
2012*  1159
Fri 10th: 380 * 27%
fat: 5.00g
|
protein: 15.00g
|
carbs: 67.00g
- -
Mon 6th: 689 * 49%
fat: 19.19g
|
protein: 35.14g
|
carbs: 94.38g
- -

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