riddlel2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 460 * 29%
fat: 0.00g
|
protein: 0.00g
|
carbs: 121.00g
- -
Mon 27th: 430 * 27%
fat: 10.12g
|
protein: 24.50g
|
carbs: 60.00g
- -
Sun 26th: 80 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 9.00g
- -
Sat 25th: 152 * 10%
fat: 3.88g
|
protein: 2.75g
|
carbs: 27.00g
- -
Fri 24th: 1013 * 63%
fat: 36.48g
|
protein: 39.42g
|
carbs: 136.65g
- -
Thu 23rd: 348 * 22%
fat: 6.69g
|
protein: 46.28g
|
carbs: 28.82g
- -
Wed 22nd: 473 * 30%
fat: 18.72g
|
protein: 50.48g
|
carbs: 30.03g
- -
Tue 21st: 331 * 21%
fat: 11.04g
|
protein: 20.87g
|
carbs: 39.86g
- -
Mon 20th: 433 * 27%
fat: 16.44g
|
protein: 25.78g
|
carbs: 45.32g
- -
Wed 15th: 425 * 27%
fat: 3.25g
|
protein: 17.50g
|
carbs: 77.00g
- -
Tue 14th: 768 * 48%
fat: 13.72g
|
protein: 40.98g
|
carbs: 118.53g
- -
Mon 13th: 560 * 35%
fat: 5.43g
|
protein: 67.49g
|
carbs: 58.00g
- -
Thu 9th: 490 * 31%
fat: 31.00g
|
protein: 14.00g
|
carbs: 39.00g
- -
Tue 7th: 558 * 35%
fat: 3.80g
|
protein: 75.75g
|
carbs: 54.07g
- -
Mon 6th: 713 45%
fat: 20.94g
|
protein: 25.78g
|
carbs: 106.82g
- -
Fri 3rd: 760 * 48%
fat: 32.00g
|
protein: 23.00g
|
carbs: 95.00g
- -
June 2015
Thu 25th: 682 * 43%
fat: 27.37g
|
protein: 26.96g
|
carbs: 80.92g
- -
Wed 24th: 31 * 2%
fat: 0.29g
|
protein: 0.64g
|
carbs: 7.37g
- -
Mon 22nd: 53 * 3%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
Sun 21st: 211 * 13%
fat: 2.89g
|
protein: 24.20g
|
carbs: 23.98g
- -

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