Weigh In record (no journal entry) for 23 May 2016
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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922 kcal
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Fat: 22.91g | Prot: 69.83g | Carb: 116.58g.
Breakfast: Watermelon, Lean Pockets Whole Grain Ham and Cheese. Lunch: Strawberries, Alouette Feta Crumbled Cheese, Grape Tomatoes, Skinless Chicken Breast, Aladdin Bakers Whole Wheat Pita. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Polly-O 2% String Cheese. more...
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losing 0.9 lb a week
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