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Happy Monday!
Weekend was both bad and good. Fell off the wagon hard on Saturday and Sunday. Friends from out of town were visiting and many poor food choices were made. Here's to getting back on track.
It was good though in that I hit a new PR for cycling! Did almost 80 miles Saturday morning. Had only planned on 60, but was feeling so good I kept going. It was a gorgeous day for it as well.
Diet Calendar Entry for 23 May 2016:
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1747 kcal
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Fat: 66.56g | Prot: 62.35g | Carb: 245.98g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Oatmeal. Lunch: Red Onions, Earthbound Farm Romaine, Feta Cheese, Fage Total 2% Greek Yogurt, Baked falafel. Dinner: Archer Farms Farro, Broccoli. Snacks/Other: Starbucks Lemon Bar. more...
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 Comments
That's awesome Elaine, eighty miles. You probably needed those extra calories for the cycling. That's a lot of miles.
23 May 16 by member: Sarah1950
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Rocking awesome! Ragbrai will be a breeze!
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That's a lot of miles that you covered! You seem very well disciplined .
23 May 16 by member: brisbee
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80s legit. Have a great week. #stillgrindtime
23 May 16 by member: jimmiepop
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