bbjon29's Journal, 16 October 2011

144.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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143 kcal

Fat: 3.63g | Prot: 4.00g | Carb: 24.00g.   Breakfast: Earth Balance Natural Buttery Spread Original, Crumpets (British Style- Cinnamon). more...

1848 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...