bbjon29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 26th: 382 * 24%
fat: 12.58g
|
protein: 12.96g
|
carbs: 62.17g
- -
Mon 24th: 1232 * 77%
fat: 36.22g
|
protein: 54.20g
|
carbs: 182.30g
- -
Sun 23rd: 321 * 20%
fat: 20.88g
|
protein: 25.35g
|
carbs: 6.81g
- -
May 2013
Mon 13th: 398 * 25%
fat: 8.09g
|
protein: 7.58g
|
carbs: 78.47g
- -
January 2013
Mon 21st: 309 * 19%
fat: 5.36g
|
protein: 17.54g
|
carbs: 48.09g
- -
Fri 18th: 214 * 13%
fat: 16.52g
|
protein: 11.93g
|
carbs: 4.09g
- -
Mon 14th: 243 * 15%
fat: 6.77g
|
protein: 19.43g
|
carbs: 29.39g
- -
Wed 2nd: 339 * 21%
fat: 12.46g
|
protein: 24.36g
|
carbs: 32.44g
- -
December 2012
Wed 12th: 250 * 16%
fat: 12.00g
|
protein: 13.00g
|
carbs: 32.00g
- -
November 2012
Mon 26th: 196 * 12%
fat: 6.15g
|
protein: 5.00g
|
carbs: 31.00g
- -
Wed 21st: 389 * 24%
fat: 16.56g
|
protein: 5.38g
|
carbs: 59.61g
- -
Thu 15th: 457 * 29%
fat: 4.50g
|
protein: 19.50g
|
carbs: 87.00g
- -
Sun 11th: 539 * 34%
fat: 13.57g
|
protein: 18.43g
|
carbs: 90.64g
- -
Sat 10th: 514 * 32%
fat: 21.15g
|
protein: 21.85g
|
carbs: 58.30g
- -
Fri 9th: 599 * 37%
fat: 19.34g
|
protein: 21.21g
|
carbs: 88.96g
- -
Thu 8th: 1891 * 118%
fat: 57.46g
|
protein: 66.89g
|
carbs: 284.82g
2042*  151
Wed 7th: 1468 * 92%
fat: 38.71g
|
protein: 75.55g
|
carbs: 212.12g
1806*  338
Tue 6th: 1340 * 84%
fat: 39.91g
|
protein: 67.36g
|
carbs: 187.26g
2009  669
Mon 5th: 1509 * 94%
fat: 74.04g
|
protein: 74.92g
|
carbs: 147.49g
- -
Fri 2nd: 849 * 53%
fat: 22.39g
|
protein: 41.55g
|
carbs: 123.40g
- -

Other Related Links

Members