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Noooooo! Get back on track. Don't let the holidays get you down.
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1626 kcal
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Fat: 59.68g | Prot: 72.76g | Carb: 202.29g.
Breakfast: Cream (Half & Half), Monterey Jack with Jalapeno Cheese, Original Uncured Bacon, Milk (Nonfat), Regular Coffee, Fried Egg without Fat, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Brown Rice, Black Eyed Peas. Dinner: Cheez-It Reduced Fat Baked Snack Crackers White Cheddar, Perfect Original Crust Pizza (Large). Snacks/Other: Chocolate Miniatures, Monster Trail Mix, Greek Yogurt - Blueberry, Milk Chocolate Miniatures. more...
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gaining 0.2 lb a week
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