bbjon29's Journal, 01 October 2011

140.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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329 kcal

Fat: 6.39g | Prot: 7.89g | Carb: 61.33g.   Breakfast: Organic Peanut Butter, Crumpets (British Style- Cinnamon), Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Earth Balance Natural Buttery Spread Original, Regular Coffee. more...

1885 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...