Weigh In record (no journal entry) for 22 May 2016
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343.0 lb
Lost so far: 10.4 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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454 kcal
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Fat: 28.85g | Prot: 33.02g | Carb: 13.90g.
Breakfast: Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Arugula Lettuce. Snacks/Other: Chicken Thigh (Skin Not Eaten). more...
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gaining 0.7 lb a week
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