Jmhcondon's Journal, 15 October 2011

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Weigh In record (no journal entry) for 15 October 2011

249.5 lb Lost so far: 2.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:

2180 kcal

Fat: 104.00g | Prot: 68.00g | Carb: 260.00g. Breakfast: Toast & Peanut Butter Sandwich Crackers. Lunch: Potato Chips, Roasted Turkey Artichoke Panini. Dinner: All Natrual Potstickers. Snacks/Other: Special Dark Chocolate, Snickers Bar. more...

2644 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Sleeping - 23 hours and 25 minutes. more...

gaining 1.3 lb a week

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Jmhcondon's Journal, 15 October 2011

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