Weigh In record (no journal entry) for 21 May 2016
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188.0 lb
Lost so far: 48.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1198 kcal
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Fat: 79.52g | Prot: 105.40g | Carb: 15.00g.
Breakfast: Boar's Head Smoked Gouda, Publix Deli Beef Bottom Round Roast. Lunch: South Beach Diet Snack Bars - Coconut Crunch, Chicken Wing (Skin Eaten). Dinner: Ken's Steak House Caesar Dressing (1.5 oz), Skinless Chicken Breast, Dole Romaine Lettuce. more...
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steady weight
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