F.A.T.girl's Journal, 21 May 2016

Did alright this week, especially with exercise. Dispose being sick a couple days, I managed to get 4 workouts on this week. Also, instead of an entire cheat day, I had a cheat meal... Just one, not a whole day of them. That's huge for me! 😊

219.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 42.37g | Prot: 46.70g | Carb: 105.94g.   Breakfast: Dole Fruit & Veggie Blends. Dinner: French Fried Potatoes (Steak Fries, Salt Added, Frozen), Smithfield Pork Back Ribs. more...

2959 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...