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Week 7 of a 10 week weight loss challenge. I haven't done nearly as well as I expected to from the beginning, but I am down. 12lbs and counting! I'll take it ... Slow and steady wins this race. 😊
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223.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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395 kcal
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Fat: 21.50g | Prot: 29.24g | Carb: 22.00g.
Dinner: Vanilla Ice Creams, Chocolate Pound Cake, Longhorn Steakhouse Baby Back Ribs (Half-Rack), Bonefish Grill Fried Calamari. more...
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3397 kcal
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Activities & Exercise:
Driving - 45 minutes, Grocery Shopping - 1 hour, Sauna - 15 minutes, Weight Training (moderate) - 15 minutes, Rowing - 5 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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