Weigh In record (no journal entry) for 21 May 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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773 kcal
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Fat: 17.76g | Prot: 40.68g | Carb: 109.25g.
Breakfast: Kraft American Cheese Slice, Egg, Sara Lee Plain Bagel. Dinner: Birds Eye Steamfresh Edamame in The Pod, California Rolls, Sushi with Avocado rolled in Seaweed. more...
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losing 7.0 lb a week
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 Comments
Nice drop! Let's go! #grindtime
21 May 16 by member: jimmiepop
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