Weigh In record (no journal entry) for 20 May 2016
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146.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1351 kcal
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Fat: 60.07g | Prot: 75.89g | Carb: 134.46g.
Breakfast: Nature's Harvest Light 100% Whole Wheat Bread, Egg, Green Giant Hass Avocado. Lunch: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Old El Paso Fat Free Spicy Refried Beans, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Cheese Pizza. more...
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losing 4.2 lb a week
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