Weigh In record (no journal entry) for 11 June 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1690 kcal
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Fat: 57.00g | Prot: 65.00g | Carb: 203.00g.
Breakfast: Dunkin' Donuts Plain Bagel. Lunch: Trader Joe's Spinach Pie. Dinner: Angry Orchard Crisp Apple Hard Cider, Smokey Bones Smoked St. Louis Ribs (1/3 Rack), Smokey Bones BBQ Baked Beans Side. more...
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steady weight
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mlhunter1's weight history
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