mlhunter1's Journal, 11 June 2016

Weigh In record (no journal entry) for 11 June 2016
145.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2016:
1690 kcal Fat: 57.00g | Prot: 65.00g | Carb: 203.00g.   Breakfast: Dunkin' Donuts Plain Bagel. Lunch: Trader Joe's Spinach Pie. Dinner: Angry Orchard Crisp Apple Hard Cider, Smokey Bones Smoked St. Louis Ribs (1/3 Rack), Smokey Bones BBQ Baked Beans Side. more...
steady weight

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