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I've noticed this week that if I don't eat much in the morning or at lunch, I tend to consume too many calories in the evening, trying to make up for the deficit. Therefore, I need to make sure that I eat something nutritious yet filling in the earlier part of the day... Hate going over my RDI. :)
Diet Calendar Entries for 21 May 2016:
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1777 kcal
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Fat: 73.35g | Prot: 71.69g | Carb: 215.47g.
Breakfast: Great Value Sweetened Coconut Flakes, Flaxseed Seeds, Coffee, Butter, Coffee, Maple Syrup, Aunt Jemima Homestyle Waffles. Lunch: Tostitos Multigrain Tortilla Chips, Salsa, Pears, Spinach, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Dole Frozen Strawberries, Bananas, Ground Beef (Cooked), Hoisin Sauce, Cooked Soba Japanese Noodles. Snacks/Other: Strawberry Pie (One Crust), Ghirardelli Semi-Sweet Chocolate Chips. more...
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1923 kcal
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Activities & Exercise:
Music playing - 2 hours, pottery - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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