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Definitely stronger with lifting and walking and elliptical, but didn't actually "lose weight". Muscle gain weighs something too, so maybe I'll have to start measuring inches to see the loss...
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1677 kcal
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Fat: 80.72g | Prot: 51.97g | Carb: 176.38g.
Breakfast: Coffee, Chocolate Cupcake with Icing or Filling. Lunch: Cream Cheese, Ritz Whole Wheat Crackers, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Cream (Half & Half), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Dole Mango Chunks, Fried Tofu, White Rice. Snacks/Other: Yuengling Traditional Lager, Oranges. more...
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1943 kcal
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Activities & Exercise:
Desk Work - 4 hours, Music playing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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