Weigh In record (no journal entry) for 21 May 2016
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283.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1471 kcal
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Fat: 59.67g | Prot: 67.66g | Carb: 173.19g.
Breakfast: Slim-Fast Milk Chocolate Shake Mix, Swiss Dairy 1% Low Fat Milk. Lunch: Sun Chips French Onion, Kraft Mayo Real Mayonnaise, Calavo Avocado, Foster Farms Naturally Pan Roasted Mesquite Smoked Turkey Breast, Arnold Double Fiber 100% Whole Wheat Bread. Dinner: Corn On The Cob with Butter, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken Thigh (Skin Eaten). more...
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steady weight
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gus_rivera's weight history
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