Start Weight:(07 Sep 10) 304.0 lb
Current Weight:(17 Jun 16) 278.8 lb
Goal Weight:270.0 lb
following: gus_rivera's own diet
performance: losing 2.8 lb a week

FatSecret member since: 07 Sep 10

gus_rivera's Weight History

gus_rivera's Buddies

Online now pandasmom
last weighin: losing 2.1 lb a week Down
last weighin: losing 1.4 lb a week Down
last weighin: losing 3.8 lb a week Down
last weighin: losing 7.0 lb a week Down

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gus_rivera's journal

16 June 2016

No gym today :(
on diet gus_rivera's own diet  

15 June 2016

32 minutes cardio 1 hour weight training: chest, triceps, abs
on diet gus_rivera's own diet  

gus_rivera's Recent Food & Exercise

gus_rivera's Recent Activity

gus_rivera's Own Activity

gus_rivera recorded a Weigh In at 278.8 lb.
gus_rivera recorded a Journal Entry and a Weigh In at 280.2 lb.
gus_rivera and wannabhealthier are now buddies.
gus_rivera and smartygirlCA are now buddies.

gus_rivera's Buddies

wannabhealthier commented on DrMagz's Journal Entry.

Other Member Diet Recent Activity

carmen1098 supported Draglist's Journal Entry.
SjF60 commented on 8hunter6's Journal Entry.
alimansour added hthydt's Coconut Milk Fruit Smoothie recipe to their cook book.
msbuggirl supported Emmy1502's Journal Entry.
monkrf recorded a Weigh In at 143.5 lb.
lucky enough to make it supported DrMagz's Journal Entry.
Josh Rael supported Draglist's Journal Entry.
HCB commented on michellegarner1's Weigh In.