Weigh In record (no journal entry) for 23 May 2016
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284.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1645 kcal
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Fat: 61.47g | Prot: 69.88g | Carb: 210.06g.
Lunch: Cooked Vegetables, Jennie-O Ground Turkey 85/15, White Rice. Dinner: Kraft 2% Milk American Cheese Singles, Kraft Mayo Real Mayonnaise, Arnold Double Fiber 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Pillsbury Banana Nut Muffin Mix, Baby Carrots, Great Value Strawberries & Cream Instant Oatmeal. more...
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gaining 4.2 lb a week
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