johnpersico's Journal, 15 October 2011

148.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 86.37g | Prot: 84.52g | Carb: 249.92g.   Breakfast: Coffee with Sugar. Lunch: peanut butter and jelly sandwich, Sesame Snack Mix, Beer (Pilsner), ruben . Dinner: refried beans, peas. Snacks/Other: trail bars, baskin robbins. more...

2097 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...