Cgkocks's Journal, 13 October 2011

160.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 84.48g | Prot: 89.66g | Carb: 190.98g.   Breakfast: Original Whey Protein Bar - Caramel Peanut (15 g Protein), Banana, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Lunch: chili. Dinner: garlic toast, steak. Snacks/Other: Cheddar Cheese Potato Crisps, Sun Chips Jalapeno Jack, Merlot Wine, payday candy bar. more...

2635 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...