Cgkocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 4th: 1811 * 79%
fat: 55.95g
|
protein: 42.34g
|
carbs: 179.53g
1878*  67
Wed 3rd: 643 * 28%
fat: 18.72g
|
protein: 21.54g
|
carbs: 97.75g
- -
Tue 2nd: 2616 * 114%
fat: 94.73g
|
protein: 77.39g
|
carbs: 320.77g
3012*  396
Mon 1st: 2298 * 100%
fat: 62.36g
|
protein: 67.32g
|
carbs: 268.48g
2607*  309
March 2013
Sun 31st: 2308 * 100%
fat: 64.33g
|
protein: 67.03g
|
carbs: 257.14g
- -
Sat 30th: 3322 * 144%
fat: 150.08g
|
protein: 123.70g
|
carbs: 274.19g
3012*  310
Fri 29th: 858 * 37%
fat: 34.72g
|
protein: 50.33g
|
carbs: 85.65g
- -
Wed 27th: - - 1878* -
Tue 26th: 2237 * 97%
fat: 52.45g
|
protein: 93.34g
|
carbs: 248.53g
1878*  359
Mon 25th: 2101 * 91%
fat: 47.95g
|
protein: 82.34g
|
carbs: 237.53g
2607*  506
Sun 24th: 2689 * 117%
fat: 79.33g
|
protein: 93.28g
|
carbs: 252.63g
3012*  323
Sat 23rd: 2409 * 105%
fat: 72.73g
|
protein: 113.78g
|
carbs: 227.05g
1878*  531
Fri 22nd: 2108 * 92%
fat: 73.46g
|
protein: 49.00g
|
carbs: 186.38g
1878*  230
Thu 21st: 2317 * 101%
fat: 96.36g
|
protein: 64.82g
|
carbs: 195.28g
1878*  439
Wed 20th: 2322 * 101%
fat: 69.72g
|
protein: 72.06g
|
carbs: 250.35g
2992*  670
Tue 19th: 1859 * 81%
fat: 51.83g
|
protein: 59.28g
|
carbs: 193.03g
3012*  1153
Mon 18th: 1864 * 81%
fat: 52.05g
|
protein: 62.94g
|
carbs: 187.61g
2486*  622
Sun 17th: 2795 * 122%
fat: 65.09g
|
protein: 72.85g
|
carbs: 306.35g
2729*  66
Sat 16th: 3533 * 154%
fat: 95.01g
|
protein: 89.63g
|
carbs: 397.17g
2729*  804
Fri 15th: 2503 * 109%
fat: 67.59g
|
protein: 72.37g
|
carbs: 291.42g
1878*  625
Thu 14th: 2268 * 99%
fat: 60.93g
|
protein: 70.61g
|
carbs: 260.43g
1878*  390

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