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05 March 2012

Weigh-in: 170.0 lb lost so far: 5.0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet Cgkocks's own diet   steady weight

04 January 2012

Weigh-in: 170.0 lb lost so far: 5.0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet Cgkocks's own diet   gaining 0.8 lb a week

13 October 2011

Weigh-in: 160.0 lb lost so far: 15.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Cgkocks's own diet   gaining 0.5 lb a week

17 September 2011

Weigh-in: 158.0 lb lost so far: 17.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Cgkocks's own diet   steady weight

02 September 2011

Weigh-in: 158.0 lb lost so far: 17.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet Cgkocks's own diet   steady weight

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AngieS509 updated their Food Diary.
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George 50 updated their Exercise Diary.
Blueidgrandma and RoseTampa are now buddies.
morefoodforme replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
arsescenic updated their Food Diary.