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Cgkocks
Journal
17 Sep 11
Cgkocks's Journal, 17 September 2011
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Weigh In record (no journal entry) for 17 September 2011
158.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2011:
2140 kcal
Fat: 70.84g | Prot: 37.70g | Carb: 264.18g.
Breakfast:
Chicken Pasta Marinara, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds).
Lunch:
Billy Bob Banana.
Dinner:
Nachos with Cheese.
Snacks/Other:
Tortilla Chips (White Corn), Merlot Wine, Extreme Blazin' Buffalo Wing Potato Crisps, Honey Teddy Grahams.
more...
1746 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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