Cgkocks's Journal, 04 January 2012

170.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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392 kcal

Fat: 7.14g | Prot: 5.85g | Carb: 74.00g.   Breakfast: Banana, Crunchy Granola Bars, Coffee (Brewed From Grounds) , Fat Free Hazelnut Creamer. more...

2303 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...