jennyroy's Journal, 20 May 2016

192.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 45.50g | Prot: 54.45g | Carb: 116.48g.   Breakfast: Semi-Skimmed Milk, Alpen Muesli. Lunch: Chicken Curry, Basmati Rice (Cooked). Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Swizzels Matlow Drumstick. more...

2455 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...