jennyroy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 1436 * 84%
fat: 35.38g
|
protein: 65.72g
|
carbs: 195.62g
3238  1802
Wed 4th: 1639 96%
fat: 80.87g
|
protein: 90.05g
|
carbs: 137.24g
3004  1365
Tue 3rd: 1533 90%
fat: 61.44g
|
protein: 66.45g
|
carbs: 176.36g
2681*  1148
Mon 2nd: 1446 85%
fat: 58.88g
|
protein: 64.65g
|
carbs: 139.45g
2789*  1343
Sun 1st: 1079 63%
fat: 36.59g
|
protein: 52.90g
|
carbs: 121.72g
2758  1679
April 2016
Sat 30th: 1700 100%
fat: 54.43g
|
protein: 80.36g
|
carbs: 202.62g
2678*  978
November 2015
Wed 11th: 715 * 45%
fat: 30.67g
|
protein: 33.12g
|
carbs: 75.20g
2763*  2048
November 2014
Tue 11th: 859 * 54%
fat: 21.20g
|
protein: 47.78g
|
carbs: 126.18g
- -
Mon 3rd: 2060 * 129%
fat: 104.63g
|
protein: 74.83g
|
carbs: 211.09g
- -
Sun 2nd: 1531 * 96%
fat: 46.04g
|
protein: 63.30g
|
carbs: 217.33g
2619*  1088
May 2014
Sat 10th: 475 * 30%
fat: 17.59g
|
protein: 27.35g
|
carbs: 54.33g
2496*  2021
April 2014
Fri 4th: 789 * 49%
fat: 37.06g
|
protein: 29.09g
|
carbs: 83.50g
2659*  1870
Thu 3rd: 2078 130%
fat: 63.38g
|
protein: 69.69g
|
carbs: 265.85g
2701  623
Wed 2nd: 1584 99%
fat: 49.45g
|
protein: 67.04g
|
carbs: 218.39g
2520  936
March 2014
Tue 25th: 230 * 14%
fat: 2.50g
|
protein: 14.00g
|
carbs: 34.00g
- -
Mon 24th: 1600 100%
fat: 62.39g
|
protein: 62.96g
|
carbs: 192.34g
2530  930
Sun 23rd: 1353 85%
fat: 40.54g
|
protein: 43.53g
|
carbs: 149.98g
2933  1580
Sat 22nd: 1753 110%
fat: 73.65g
|
protein: 67.58g
|
carbs: 201.22g
2791  1038
Fri 21st: 1287 80%
fat: 60.16g
|
protein: 59.82g
|
carbs: 126.73g
2683  1396
Thu 20th: 1016 64%
fat: 34.10g
|
protein: 53.33g
|
carbs: 124.93g
2424*  1408

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