jennyroy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 10th: 475 * 30%
fat: 17.59g
|
protein: 27.35g
|
carbs: 54.33g
2496*  2021
April 2014
Fri 4th: 789 * 49%
fat: 37.06g
|
protein: 29.09g
|
carbs: 83.50g
2659*  1870
Thu 3rd: 2078 130%
fat: 63.38g
|
protein: 69.69g
|
carbs: 265.85g
2701  623
Wed 2nd: 1584 99%
fat: 49.45g
|
protein: 67.04g
|
carbs: 218.39g
2520  936
March 2014
Tue 25th: 230 * 14%
fat: 2.50g
|
protein: 14.00g
|
carbs: 34.00g
- -
Mon 24th: 1600 100%
fat: 62.39g
|
protein: 62.96g
|
carbs: 192.34g
2530  930
Sun 23rd: 1353 85%
fat: 40.54g
|
protein: 43.53g
|
carbs: 149.98g
2933  1580
Sat 22nd: 1753 110%
fat: 73.65g
|
protein: 67.58g
|
carbs: 201.22g
2791  1038
Fri 21st: 1287 80%
fat: 60.16g
|
protein: 59.82g
|
carbs: 126.73g
2683  1396
Thu 20th: 1016 64%
fat: 34.10g
|
protein: 53.33g
|
carbs: 124.93g
2424*  1408
Wed 19th: 1719 107%
fat: 64.73g
|
protein: 66.54g
|
carbs: 224.10g
2622  903
Tue 18th: 1216 76%
fat: 40.61g
|
protein: 52.66g
|
carbs: 157.40g
2688  1472
Mon 17th: 1357 85%
fat: 26.23g
|
protein: 100.08g
|
carbs: 173.76g
2688  1331
Sun 16th: 1329 83%
fat: 33.23g
|
protein: 58.35g
|
carbs: 197.13g
2724  1395
Sat 15th: 1541 96%
fat: 31.62g
|
protein: 56.17g
|
carbs: 262.52g
2705  1164
Fri 14th: 1246 78%
fat: 38.49g
|
protein: 48.24g
|
carbs: 175.28g
2724  1478
Thu 13th: 1348 84%
fat: 32.30g
|
protein: 68.82g
|
carbs: 189.54g
2572  1224
Wed 12th: 1519 95%
fat: 40.61g
|
protein: 95.43g
|
carbs: 191.12g
2886  1367
Tue 11th: 1496 94%
fat: 47.33g
|
protein: 63.13g
|
carbs: 200.33g
2791  1295
Mon 10th: 1263 79%
fat: 30.04g
|
protein: 61.11g
|
carbs: 184.87g
2724  1461

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