jennyroy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 6th: 1303 * 77%
fat: 68.72g
|
protein: 94.21g
|
carbs: 64.44g
2638*  1335
Mon 5th: 1549 91%
fat: 48.56g
|
protein: 125.27g
|
carbs: 97.29g
3187  1638
Sun 4th: 497 * 29%
fat: 27.70g
|
protein: 25.42g
|
carbs: 34.62g
- -
Sat 3rd: - - 4385* -
Thu 1st: 1746 103%
fat: 75.39g
|
protein: 89.70g
|
carbs: 142.01g
3029  1283
May 2017
Mon 29th: 1594 * 94%
fat: 76.55g
|
protein: 64.37g
|
carbs: 153.51g
3326*  1732
Sun 28th: 1696 * 100%
fat: 72.44g
|
protein: 82.28g
|
carbs: 154.82g
- -
Sat 27th: 1829 * 108%
fat: 83.11g
|
protein: 97.77g
|
carbs: 142.48g
- -
Fri 26th: 2936 173%
fat: 111.44g
|
protein: 137.59g
|
carbs: 281.48g
3560  624
Thu 25th: 1633 96%
fat: 62.90g
|
protein: 88.29g
|
carbs: 166.65g
3076  1443
Wed 24th: 1699 100%
fat: 76.12g
|
protein: 84.96g
|
carbs: 129.95g
3105  1406
Tue 23rd: 1411 * 83%
fat: 79.88g
|
protein: 58.07g
|
carbs: 115.25g
3267  1856
Mon 22nd: 1590 94%
fat: 69.30g
|
protein: 77.44g
|
carbs: 130.19g
2666  1076
Sun 21st: 1818 107%
fat: 92.96g
|
protein: 73.79g
|
carbs: 162.62g
2712*  894
Sat 20th: 1568 92%
fat: 60.10g
|
protein: 75.80g
|
carbs: 178.96g
5258  3690
Fri 19th: 829 * 49%
fat: 15.80g
|
protein: 36.37g
|
carbs: 136.68g
2673  1844
Thu 18th: 1416 * 83%
fat: 38.90g
|
protein: 65.57g
|
carbs: 164.85g
- -
Wed 17th: 1369 * 81%
fat: 43.48g
|
protein: 81.60g
|
carbs: 128.33g
3072*  1703
Tue 16th: 944 * 56%
fat: 42.81g
|
protein: 47.34g
|
carbs: 84.43g
2735*  1791
Mon 15th: 1458 * 86%
fat: 58.90g
|
protein: 85.19g
|
carbs: 142.93g
3148*  1690
Sun 14th: 1098 * 65%
fat: 53.70g
|
protein: 58.40g
|
carbs: 85.73g
2765*  1667

Other Related Links

Members