jennyroy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 10th: 929 * 55%
fat: 45.14g
|
protein: 38.08g
|
carbs: 88.02g
- -
Wed 9th: 1372 81%
fat: 62.20g
|
protein: 67.06g
|
carbs: 131.87g
- -
Tue 8th: 1739 * 102%
fat: 61.00g
|
protein: 53.17g
|
carbs: 230.16g
- -
Mon 7th: 1579 * 93%
fat: 73.12g
|
protein: 53.55g
|
carbs: 175.33g
- -
Sun 6th: 1474 * 87%
fat: 59.48g
|
protein: 55.65g
|
carbs: 177.26g
- -
Sat 5th: 1666 98%
fat: 77.84g
|
protein: 47.09g
|
carbs: 178.34g
- -
August 2016
Tue 16th: - - 2110* -
June 2016
Tue 28th: 735 * 43%
fat: 26.46g
|
protein: 37.18g
|
carbs: 84.74g
2797*  2062
Mon 27th: 1832 108%
fat: 83.28g
|
protein: 76.23g
|
carbs: 165.92g
2888  1056
Sun 26th: 1429 84%
fat: 51.91g
|
protein: 67.33g
|
carbs: 167.66g
3434  2005
Sat 25th: 1566 92%
fat: 50.41g
|
protein: 51.50g
|
carbs: 180.19g
3375  1809
Fri 24th: 1149 68%
fat: 58.93g
|
protein: 31.10g
|
carbs: 95.22g
2878  1729
Thu 23rd: 361 21%
fat: 19.41g
|
protein: 6.32g
|
carbs: 39.34g
2292*  1931
Wed 22nd: 1902 112%
fat: 67.77g
|
protein: 47.81g
|
carbs: 242.45g
2932  1030
Tue 21st: 1356 80%
fat: 49.65g
|
protein: 57.19g
|
carbs: 109.93g
2453  1097
Mon 20th: 1443 85%
fat: 78.96g
|
protein: 52.90g
|
carbs: 125.72g
2370  927
Sun 19th: 2141 126%
fat: 93.74g
|
protein: 70.59g
|
carbs: 251.63g
2488  347
Sat 18th: 1715 101%
fat: 73.71g
|
protein: 47.15g
|
carbs: 186.03g
2561  846
Fri 17th: 1602 94%
fat: 65.19g
|
protein: 40.39g
|
carbs: 216.99g
2561  959
Thu 16th: 1974 116%
fat: 77.54g
|
protein: 65.56g
|
carbs: 200.49g
2442  468
Wed 15th: 1681 99%
fat: 65.21g
|
protein: 53.37g
|
carbs: 188.22g
2561  880

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