jennyroy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 1181 69%
fat: 31.15g
|
protein: 57.92g
|
carbs: 158.78g
2679  1498
Tue 24th: 1508 89%
fat: 38.20g
|
protein: 54.16g
|
carbs: 220.41g
2766  1258
Mon 23rd: 1373 81%
fat: 28.51g
|
protein: 69.14g
|
carbs: 213.82g
2766  1393
Sun 22nd: 1356 80%
fat: 34.63g
|
protein: 72.15g
|
carbs: 193.64g
2707  1351
Sat 21st: 1180 69%
fat: 43.55g
|
protein: 47.39g
|
carbs: 153.80g
2588  1408
Fri 20th: 1098 65%
fat: 45.50g
|
protein: 54.45g
|
carbs: 116.48g
2455  1357
Thu 19th: 1586 93%
fat: 52.65g
|
protein: 66.13g
|
carbs: 218.78g
2481  895
Wed 18th: 1649 97%
fat: 74.17g
|
protein: 51.95g
|
carbs: 192.24g
2421  772
Tue 17th: 1407 83%
fat: 48.95g
|
protein: 57.98g
|
carbs: 182.73g
2421  1014
Mon 16th: 1399 82%
fat: 47.36g
|
protein: 70.16g
|
carbs: 174.91g
2606  1207
Sun 15th: 1654 97%
fat: 48.34g
|
protein: 91.16g
|
carbs: 220.34g
2606  952
Sat 14th: 1485 87%
fat: 57.64g
|
protein: 48.91g
|
carbs: 165.00g
2883  1398
Fri 13th: 1537 90%
fat: 51.65g
|
protein: 66.98g
|
carbs: 207.23g
2536  999
Thu 12th: 1348 79%
fat: 52.48g
|
protein: 53.41g
|
carbs: 158.14g
2470  1122
Wed 11th: 1241 73%
fat: 50.56g
|
protein: 44.52g
|
carbs: 147.05g
2435  1194
Tue 10th: 1947 115%
fat: 94.60g
|
protein: 77.56g
|
carbs: 201.67g
2467  520
Mon 9th: 1384 81%
fat: 62.24g
|
protein: 58.81g
|
carbs: 148.17g
2724  1340
Sun 8th: 1529 90%
fat: 66.40g
|
protein: 78.36g
|
carbs: 156.13g
2481  952
Sat 7th: 1464 86%
fat: 48.24g
|
protein: 77.60g
|
carbs: 169.22g
2375  911
Fri 6th: 1652 97%
fat: 47.90g
|
protein: 50.35g
|
carbs: 230.24g
2328  676

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