jennyroy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 7th: 248 * 15%
fat: 0.56g
|
protein: 1.68g
|
carbs: 63.87g
- -
Sun 4th: 575 * 34%
fat: 18.32g
|
protein: 24.86g
|
carbs: 77.44g
- -
Sat 3rd: 1685 99%
fat: 85.53g
|
protein: 65.40g
|
carbs: 162.24g
2682  997
Fri 2nd: 1574 93%
fat: 61.67g
|
protein: 75.31g
|
carbs: 149.63g
- -
Thu 1st: 1463 86%
fat: 49.82g
|
protein: 64.79g
|
carbs: 152.45g
2682*  1219
February 2018
Wed 28th: 1692 100%
fat: 55.87g
|
protein: 84.05g
|
carbs: 178.05g
2682  990
Tue 27th: 1794 106%
fat: 71.02g
|
protein: 90.41g
|
carbs: 161.64g
2682*  888
Mon 26th: 2142 126%
fat: 81.02g
|
protein: 107.36g
|
carbs: 209.92g
2682  540
Sun 25th: 1487 87%
fat: 51.16g
|
protein: 74.90g
|
carbs: 148.09g
2636  1149
Sat 24th: 1618 * 95%
fat: 73.96g
|
protein: 80.64g
|
carbs: 153.04g
2727  1109
Fri 23rd: 1701 100%
fat: 59.40g
|
protein: 67.10g
|
carbs: 198.54g
2712  1011
Thu 22nd: 1868 110%
fat: 77.31g
|
protein: 95.43g
|
carbs: 198.70g
2712  844
Wed 21st: 1634 96%
fat: 55.72g
|
protein: 75.52g
|
carbs: 189.47g
2712*  1078
Tue 20th: 1144 67%
fat: 32.64g
|
protein: 58.98g
|
carbs: 118.61g
2712  1568
Mon 19th: 1555 * 91%
fat: 70.82g
|
protein: 77.88g
|
carbs: 129.12g
2712*  1157
Sun 18th: 1545 91%
fat: 44.28g
|
protein: 60.84g
|
carbs: 200.40g
2923  1378
Sat 17th: 1704 100%
fat: 86.71g
|
protein: 73.46g
|
carbs: 162.93g
2567  863
Fri 16th: 1479 87%
fat: 57.92g
|
protein: 84.68g
|
carbs: 132.37g
2567  1088
Thu 15th: 1495 88%
fat: 53.02g
|
protein: 79.08g
|
carbs: 180.17g
2778  1283
Wed 14th: 1816 107%
fat: 74.69g
|
protein: 74.59g
|
carbs: 212.42g
2537*  721

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