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jennyroy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 22nd: 1419 79%
fat: 59.27g
|
protein: 44.11g
|
carbs: 181.83g
2628  1209
Wed 20th: 1532 85%
fat: 49.84g
|
protein: 56.78g
|
carbs: 218.61g
2675  1143
Tue 19th: 1494 83%
fat: 66.66g
|
protein: 61.77g
|
carbs: 166.66g
2820  1326
Mon 18th: 1458 81%
fat: 71.53g
|
protein: 57.73g
|
carbs: 152.64g
2582  1124
Sun 17th: 1991 111%
fat: 92.85g
|
protein: 59.89g
|
carbs: 234.97g
2480  489
Sat 16th: 1107 62%
fat: 30.54g
|
protein: 38.06g
|
carbs: 138.51g
2874  1767
Fri 15th: 1971 110%
fat: 97.89g
|
protein: 76.22g
|
carbs: 155.03g
2856  885
Thu 14th: 1705 95%
fat: 71.47g
|
protein: 58.57g
|
carbs: 211.70g
2814  1109
Wed 13th: 2046 114%
fat: 106.37g
|
protein: 60.78g
|
carbs: 219.78g
2558  512
Tue 12th: 1428 79%
fat: 54.03g
|
protein: 40.24g
|
carbs: 207.79g
2749  1321
Mon 11th: 1286 71%
fat: 50.00g
|
protein: 54.67g
|
carbs: 134.55g
2618  1332
Sun 10th: 1703 95%
fat: 68.58g
|
protein: 60.98g
|
carbs: 184.01g
2581  878
Sat 9th: 1352 75%
fat: 51.61g
|
protein: 62.96g
|
carbs: 155.81g
2763  1411
Fri 8th: 1677 93%
fat: 95.37g
|
protein: 59.88g
|
carbs: 139.65g
2655  978
Thu 7th: 1372 76%
fat: 49.04g
|
protein: 50.27g
|
carbs: 187.05g
2655  1283
Wed 6th: 1623 90%
fat: 68.02g
|
protein: 78.76g
|
carbs: 165.55g
2816  1193
Tue 5th: 1635 91%
fat: 80.58g
|
protein: 56.91g
|
carbs: 174.82g
2774  1139
Mon 4th: 1434 80%
fat: 43.59g
|
protein: 70.03g
|
carbs: 195.84g
2819  1385
Sun 3rd: 1524 85%
fat: 32.40g
|
protein: 47.54g
|
carbs: 264.55g
2590  1066
Sat 2nd: 1568 87%
fat: 30.11g
|
protein: 54.05g
|
carbs: 241.36g
2364  796

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