| October 2023 |
| Wed 18th: |
383 *
|
27%
|
fat: 20.12g |
| |
protein: 11.07g |
| |
carbs: 37.37g |
|
-
|
-
|
| Tue 10th: |
319 *
|
23%
|
fat: 11.48g |
| |
protein: 11.76g |
| |
carbs: 39.90g |
|
-
|
-
|
| Mon 9th: |
1439
|
103%
|
fat: 59.09g |
| |
protein: 53.49g |
| |
carbs: 162.25g |
|
2869
|
 1430
|
| October 2021 |
| Thu 28th: |
1441 *
|
85%
|
fat: 42.87g |
| |
protein: 52.31g |
| |
carbs: 202.23g |
|
2790*
|
1349
|
| Tue 26th: |
1482
|
87%
|
fat: 65.65g |
| |
protein: 69.32g |
| |
carbs: 137.95g |
|
2720
|
1238
|
| Mon 25th: |
1684
|
99%
|
fat: 52.64g |
| |
protein: 73.36g |
| |
carbs: 201.19g |
|
2790*
|
1106
|
| Sun 24th: |
1530 *
|
90%
|
fat: 60.61g |
| |
protein: 74.29g |
| |
carbs: 166.95g |
|
2720*
|
1190
|
| Sat 23rd: |
1477 *
|
87%
|
fat: 47.42g |
| |
protein: 72.74g |
| |
carbs: 178.74g |
|
2790
|
1313
|
| Fri 22nd: |
1609 *
|
95%
|
fat: 53.52g |
| |
protein: 78.74g |
| |
carbs: 194.74g |
|
2804*
|
1195
|
| Thu 21st: |
537 *
|
32%
|
fat: 26.63g |
| |
protein: 39.34g |
| |
carbs: 38.11g |
|
3038
|
2501
|
| Wed 20th: |
1388
|
82%
|
fat: 53.85g |
| |
protein: 68.38g |
| |
carbs: 149.98g |
|
2945
|
1557
|
| Tue 19th: |
1403
|
83%
|
fat: 61.98g |
| |
protein: 71.30g |
| |
carbs: 125.71g |
|
2733
|
1330
|
| Mon 18th: |
1384
|
81%
|
fat: 67.16g |
| |
protein: 82.52g |
| |
carbs: 110.52g |
|
2804*
|
1420
|
| Sun 17th: |
1512
|
89%
|
fat: 64.29g |
| |
protein: 94.41g |
| |
carbs: 124.39g |
|
2429*
|
917
|
| Sat 16th: |
1304
|
77%
|
fat: 58.28g |
| |
protein: 71.50g |
| |
carbs: 110.27g |
|
2945
|
1641
|
| Fri 15th: |
1125
|
66%
|
fat: 43.87g |
| |
protein: 54.16g |
| |
carbs: 113.67g |
|
2810
|
1685
|
| Thu 14th: |
930 *
|
55%
|
fat: 26.64g |
| |
protein: 38.75g |
| |
carbs: 131.56g |
|
2926
|
1996
|
| June 2021 |
| Tue 22nd: |
1810
|
106%
|
fat: 83.92g |
| |
protein: 65.86g |
| |
carbs: 171.87g |
|
2684*
|
874
|
| Mon 21st: |
599 *
|
35%
|
fat: 17.84g |
| |
protein: 21.66g |
| |
carbs: 101.82g |
|
-
|
-
|
| Sun 20th: |
1480 *
|
87%
|
fat: 71.57g |
| |
protein: 43.98g |
| |
carbs: 161.59g |
|
2893
|
1413
|
