jennyroy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 23rd: 1701 100%
fat: 59.40g
|
protein: 67.10g
|
carbs: 198.54g
2712  1011
Thu 22nd: 1868 110%
fat: 77.31g
|
protein: 95.43g
|
carbs: 198.70g
2712  844
Wed 21st: 1634 96%
fat: 55.72g
|
protein: 75.52g
|
carbs: 189.47g
2712*  1078
Tue 20th: 1144 67%
fat: 32.64g
|
protein: 58.98g
|
carbs: 118.61g
2712  1568
Mon 19th: 1555 * 91%
fat: 70.82g
|
protein: 77.88g
|
carbs: 129.12g
2712*  1157
Sun 18th: 1545 91%
fat: 44.28g
|
protein: 60.84g
|
carbs: 200.40g
2923  1378
Sat 17th: 1704 100%
fat: 86.71g
|
protein: 73.46g
|
carbs: 162.93g
2567  863
Fri 16th: 1479 87%
fat: 57.92g
|
protein: 84.68g
|
carbs: 132.37g
2567  1088
Thu 15th: 1495 88%
fat: 53.02g
|
protein: 79.08g
|
carbs: 180.17g
2778  1283
Wed 14th: 1816 107%
fat: 74.69g
|
protein: 74.59g
|
carbs: 212.42g
2537*  721
Tue 13th: 1405 83%
fat: 64.17g
|
protein: 83.75g
|
carbs: 109.80g
2507  1102
Mon 12th: 1713 101%
fat: 77.67g
|
protein: 85.98g
|
carbs: 147.92g
3231  1518
June 2017
Tue 6th: 1303 * 77%
fat: 68.72g
|
protein: 94.21g
|
carbs: 64.44g
2638*  1335
Mon 5th: 1549 91%
fat: 48.56g
|
protein: 125.27g
|
carbs: 97.29g
3187  1638
Sun 4th: 497 * 29%
fat: 27.70g
|
protein: 25.42g
|
carbs: 34.62g
- -
Sat 3rd: - - 4385* -
Thu 1st: 1746 103%
fat: 75.39g
|
protein: 89.70g
|
carbs: 142.01g
3029  1283
May 2017
Mon 29th: 1594 * 94%
fat: 76.55g
|
protein: 64.37g
|
carbs: 153.51g
3326*  1732
Sun 28th: 1696 * 100%
fat: 72.44g
|
protein: 82.28g
|
carbs: 154.82g
- -
Sat 27th: 1829 * 108%
fat: 83.11g
|
protein: 97.77g
|
carbs: 142.48g
- -
Fri 26th: 2936 173%
fat: 111.44g
|
protein: 137.59g
|
carbs: 281.48g
3560  624

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