jennyroy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 1027 * 60%
fat: 47.78g
|
protein: 40.82g
|
carbs: 97.96g
3057*  2030
March 2017
Thu 23rd: 909 * 53%
fat: 49.04g
|
protein: 38.55g
|
carbs: 82.41g
- -
Wed 22nd: 1682 99%
fat: 76.48g
|
protein: 63.78g
|
carbs: 174.77g
3486*  1804
Tue 21st: 1501 88%
fat: 85.42g
|
protein: 68.39g
|
carbs: 120.51g
3161*  1660
Mon 20th: 1050 62%
fat: 55.28g
|
protein: 39.69g
|
carbs: 100.06g
3514  2464
Sun 19th: 1274 75%
fat: 48.74g
|
protein: 41.27g
|
carbs: 173.53g
3142  1868
Sat 18th: 667 * 39%
fat: 30.90g
|
protein: 28.15g
|
carbs: 75.58g
- -
Fri 17th: 1154 68%
fat: 69.82g
|
protein: 61.40g
|
carbs: 72.58g
3152  1998
Thu 16th: 623 * 37%
fat: 29.89g
|
protein: 25.44g
|
carbs: 69.01g
- -
Wed 15th: 1217 72%
fat: 61.05g
|
protein: 72.93g
|
carbs: 90.82g
3244  2027
Tue 14th: 1679 99%
fat: 62.04g
|
protein: 95.24g
|
carbs: 179.37g
3173  1494
Mon 13th: 1283 75%
fat: 55.27g
|
protein: 69.56g
|
carbs: 133.26g
3475  2192
Sun 12th: 1301 77%
fat: 60.71g
|
protein: 68.44g
|
carbs: 116.82g
3630  2329
Sat 11th: 1063 63%
fat: 45.71g
|
protein: 64.39g
|
carbs: 97.57g
3258  2195
Fri 10th: 1875 110%
fat: 111.89g
|
protein: 75.06g
|
carbs: 139.56g
3134  1259
Thu 9th: 1667 * 98%
fat: 80.38g
|
protein: 67.41g
|
carbs: 169.57g
3165  1498
Wed 8th: 1344 * 79%
fat: 60.80g
|
protein: 91.58g
|
carbs: 116.50g
3483  2139
Tue 7th: 1673 98%
fat: 61.67g
|
protein: 85.22g
|
carbs: 198.58g
3226*  1553
Mon 6th: 1220 72%
fat: 79.04g
|
protein: 90.16g
|
carbs: 76.29g
3508  2288
Sun 5th: 1532 90%
fat: 74.90g
|
protein: 65.31g
|
carbs: 125.55g
2743  1211

Other Related Links

Members