jennyroy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 1st: 1409 * 83%
fat: 78.97g
|
protein: 79.91g
|
carbs: 102.37g
2777  1368
February 2017
Tue 28th: 1518 89%
fat: 67.79g
|
protein: 72.35g
|
carbs: 162.77g
2594  1076
Mon 27th: 1636 96%
fat: 72.43g
|
protein: 80.10g
|
carbs: 177.12g
2987  1351
Sun 26th: 1055 62%
fat: 58.83g
|
protein: 43.59g
|
carbs: 93.46g
- -
Sat 25th: 922 54%
fat: 44.10g
|
protein: 43.52g
|
carbs: 85.93g
- -
Fri 24th: 1223 72%
fat: 73.03g
|
protein: 58.17g
|
carbs: 90.47g
3198  1975
Thu 23rd: 1304 77%
fat: 62.80g
|
protein: 84.51g
|
carbs: 108.22g
- -
Wed 22nd: 945 56%
fat: 43.79g
|
protein: 55.05g
|
carbs: 84.18g
- -
Tue 21st: 1340 79%
fat: 62.63g
|
protein: 84.55g
|
carbs: 112.15g
- -
Mon 20th: 1949 115%
fat: 91.75g
|
protein: 88.38g
|
carbs: 178.74g
- -
Sun 19th: 1217 72%
fat: 65.21g
|
protein: 51.94g
|
carbs: 105.41g
- -
Sat 18th: 1390 82%
fat: 65.72g
|
protein: 81.04g
|
carbs: 124.13g
- -
Fri 17th: 1597 94%
fat: 92.52g
|
protein: 73.04g
|
carbs: 162.40g
- -
Thu 16th: 807 47%
fat: 29.49g
|
protein: 67.27g
|
carbs: 68.52g
- -
Wed 15th: 1242 73%
fat: 67.44g
|
protein: 74.57g
|
carbs: 86.86g
- -
Tue 14th: 1118 66%
fat: 46.00g
|
protein: 70.74g
|
carbs: 106.20g
- -
Mon 13th: 1547 91%
fat: 71.24g
|
protein: 70.11g
|
carbs: 128.15g
- -
Sun 12th: 1135 67%
fat: 66.00g
|
protein: 48.51g
|
carbs: 96.46g
- -
Sat 11th: 895 53%
fat: 32.05g
|
protein: 48.63g
|
carbs: 109.85g
- -
Fri 10th: 1108 65%
fat: 51.45g
|
protein: 54.23g
|
carbs: 109.86g
- -

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