Weigh In record (no journal entry) for 20 May 2016
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219.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1827 kcal
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Fat: 60.13g | Prot: 130.10g | Carb: 206.59g.
Breakfast: HMR HMR 800 Chocolate Shake. Lunch: Lemonade, Cosi Rustic Flat Bread, Dewey's Pizza Candied Walnut and Grape Salad. Dinner: Baked Tenderloin Pork, Cooked Green Cabbage, Oatmeal. Snacks/Other: HMR HMR 800 Chocolate Shake, Oranges. more...
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gaining 1.9 lb a week
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RaVar's weight history
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