Weigh In record (no journal entry) for 17 May 2016
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218.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1475 kcal
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Fat: 47.88g | Prot: 136.77g | Carb: 131.73g.
Breakfast: HMR HMR 800 Chocolate Shake. Lunch: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: HMR HMR 800 Chocolate Shake, Oatmeal Cookies, Trader Joe's Roasted & Unsalted Peanuts, Skinless Chicken Breast. more...
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losing 1.4 lb a week
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RaVar's weight history
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