Weigh In record (no journal entry) for 19 May 2016
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199.0 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1497 kcal
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Fat: 152.43g | Prot: 73.37g | Carb: 38.57g.
Breakfast: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Brownie Mini Muffin Fat Bomb. Lunch: Burger King Double Cheeseburger (No Bun). Dinner: Asparagus, Baked or Broiled Salmon, Brussels Sprouts, Turnip. Snacks/Other: Hoody's Dry Roasted Peanuts with Sea Salt, Brownie Mini Muffin Fat Bomb, Monster Beverage Zero Ultra. more...
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losing 0.2 lb a week
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