Weigh In record (no journal entry) for 11 October 2016
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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2528 kcal
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Fat: 139.40g | Prot: 135.81g | Carb: 187.10g.
Breakfast: Banquet Sausage Links, Hashed Brown Potatoes, Kirkland Signature Bacon, Egg, Mission Flour Tortilla (Burrito Size). Lunch: Costco Combo Pizza. Dinner: Kirkland Signature Hamburger. Snacks/Other: Diamond of California Pecans Chopped, McDonald's Ice Cream Cone. more...
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gaining 1.0 lb a week
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