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Stalled.
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1354 kcal
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Fat: 48.67g | Prot: 73.16g | Carb: 152.95g.
Breakfast: Coffee with Cream and Sugar, Egg White, Toasted Whole Wheat Bread. Lunch: Egg White, Kraft Light Mayonnaise, Mozzarella Cheese, Whole Wheat Bread. Dinner: Wegmans Steamed Fish with Ginger Scallion, White Rice, Tea with Milk and Sugar. Snacks/Other: America's Choice Natural Walnuts, Fuji Apples. more...
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2780 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Sitting - 10 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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ihappyman's weight history
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