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A bit of surprise, down 1.5 lb, same routine as last week but better result this time.
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1175 kcal
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Fat: 37.69g | Prot: 79.88g | Carb: 122.48g.
Breakfast: Coffee with Cream and Sugar, Toasted Bread, Egg White. Lunch: Quaker Instant Oatmeal - Regular, Egg White, Tuna in Water (Canned), Whole Wheat Bread, Mozzarella Cheese, Kraft Light Mayonnaise. Dinner: Shrimp, Wal-Mart Sugar Snap Peas, Olive Oil. Snacks/Other: Fuji Apples, America's Choice Natural Walnuts, Cuties Mandarin Orange. more...
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2756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 15 minutes, Treadmill - 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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