Weigh In record (no journal entry) for 13 May 2016
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1596 kcal
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Fat: 62.98g | Prot: 98.03g | Carb: 157.86g.
Breakfast: Toasted Whole Wheat Bread, Egg White, Coffee with Cream and Sugar. Lunch: Quaker Instant Oatmeal - Plain, Egg White, Mozzarella Cheese, Kraft Light Mayonnaise, Whole Wheat Bread. Dinner: Olive Garden Chocolate Mousse Cake, Iced Coffee with Cream and Sugar, Essensia Chicken Breast Salad, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Excelsior Wheat Biscuits, America's Choice Natural Walnuts, Orange. more...
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2370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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