Weigh In record (no journal entry) for 19 May 2016
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221.6 lb
Lost so far: 13.4 lb.
Still to go: 56.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2016:
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546 kcal
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Fat: 8.06g | Prot: 69.15g | Carb: 55.53g.
Breakfast: Whole Wheat Bread, Egg White, Dunkin' Donuts Coffee with Milk. Lunch: The Biggest Loser Celery Sticks, Seagram's Sparkling Seltzer Water, Chobani Nonfat Plain Greek Yogurt. Dinner: Tea with Milk, Asparagus, Baked or Broiled Fish. more...
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losing 4.8 lb a week
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chriswith2's weight history
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