Weigh In record (no journal entry) for 19 May 2016
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174.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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2165 kcal
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Fat: 92.83g | Prot: 117.60g | Carb: 233.57g.
Breakfast: Kraft Big Slice Pepper Jack Cheese, The Happy Egg Co. Large Brown Free Range Eggs, Columbus Herb Roasted Turkey Breast, Aunt Millie's Best Grains 100% Whole Wheat Bread. Lunch: Trader Joe's Raw Almonds, Rosa Labs Soylent 2.0. Dinner: Meijer Wheat Hot Dog Bun, Kowalski Hot Dog. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Orgain Organic Protein Plant Based Powder, Bananas, Clif Bar Clif Bar - Blueberry Crisp, Aunt Millie's Best Grains 100% Whole Wheat Bread. more...
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2618 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 37 minutes. more...
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losing 0.7 lb a week
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