saxondog's Journal, 30 May 2016

175.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 56.12g | Prot: 85.62g | Carb: 141.40g.   Breakfast: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Kraft Big Slice Pepper Jack Cheese, The Happy Egg Co. Large Brown Free Range Eggs, Brownberry Natural Wheat Bread. Lunch: Kirkland Signature Optifiber, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Powder, Bell Peppers. Dinner: Macaroni or Noodles with Cheese. more...

2240 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...